Athlete training
FORGE

Dublin, CA · Est. 2018

BUILD
SOMETHING
relentless.

A no-frills, no-nonsense training studio for people who show up. Every day. No matter what.

Explore Classes View Membership
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Strength— Conditioning— Mobility— Combat— Cycling— Recovery— Strength— Conditioning— Mobility— Combat— Cycling— Recovery—
Who We Are

BUILT FOR
THE ONES
Who Show Up.

Forge was built for one reason: to give serious athletes and everyday people alike a place to do the hardest work of their lives — and come back for more.

10K+
sq ft facility
28
weekly classes
8
elite coaches
Training
Since 2018
Dublin CA
Training floor
The Forge Floor
Weights
Free Weights
Barbell
Barbell Work
Equipment
Equipment
Programming

CHOOSE YOUR
Discipline

Every class is designed by certified coaches using evidence-based programming — not trends.

01
Strength · 60 min
HEAVY IRON
Progressive overload. Compound barbell movements. Real strength built over time.
All levelsM / W / F6am · 12pm · 6pm
Heavy Iron
02
Conditioning · 45 min
BURN HIIT
High-intensity intervals, functional movements, and metabolic circuits.
IntermediateT / Th / Sat7am · 12pm · 5pm
HIIT
03
Recovery · 60 min
FLOW STATE
Athletic mobility, deep tissue release, and breath work.
All levelsDaily7am · 6pm
Yoga
04
Combat · 60 min
STRIKE LAB
Boxing fundamentals, heavy bag rounds, and footwork drills.
Beginner – AdvM / W / Sat7am · 5:30pm
Boxing
05
Cardio · 50 min
VELO RIDE
Coached indoor cycling with power-based intervals and competitive leaderboards.
All levelsT / Th / Sun6am · 12pm · 4pm
Cycling
Training intensity

THE WORK
Is the Point.

No shortcuts. No secrets. Just consistent, intelligent effort — applied daily.

Start Your Journey
The Coaches

WHO'S
In Your Corner

Every coach at Forge is a certified, experienced professional.

Head Coach
Marcus
MARCUS COLE
Strength & Conditioning
NSCA-CSCS certified. 12 years coaching collegiate and competitive athletes.
Mobility
Priya
PRIYA SHARMA
Recovery & Mobility
Sports rehab specialist and certified yoga therapist. Former collegiate gymnast.
Boxing
DeShawn
DESHAWN RIVERS
Combat & Conditioning
Former Golden Gloves boxer. Brings technical precision and genuine ring experience.
Nutrition
Lena
LENA VASQUEZ
Nutrition & Lifestyle
Registered dietitian and certified personal trainer. Specializes in body recomposition.
Membership

PICK YOUR
Commitment

No hidden fees. No contracts required. Cancel anytime.

Starter
$59
per month
  • Gym floor access
  • 4 group classes / month
  • Locker room & showers
  • Initial fitness assessment
Get Started
Most Popular
Unlimited
$109
per month
  • Unlimited gym access
  • Unlimited group classes
  • 1 PT session / month
  • Nutrition tracking app
  • Recovery suite access
Join Now
Elite
$199
per month
  • Everything in Unlimited
  • 4 PT sessions / month
  • Custom program design
  • Priority class booking
  • Meal plan + coaching
Go Elite
Member Results

REAL PEOPLE.
Real Change.

Training
★★★★★
"Dropped 28 lbs in 4 months and hit my first deadlift PR at 42. The coaches here don't just count reps — they actually care."
Kevin
KEVIN MARSHALL
Member since 2022
★★★★★
"Flow State saved my back. I came in barely able to squat and now I'm running half marathons. The programming works."
Sandra
SANDRA OKONKWO
Member since 2023
★★★★★
"Strike Lab is the most I've ever sweated in my life. DeShawn is the real deal. Best class in the Bay Area, no question."
Tyler
TYLER NGUYEN
Member since 2024
Athlete

YOUR FIRST
Class is Free.

No commitment. No pressure. Just show up and see what Forge is about.

Claim Free Class

Walk-ins welcome · Open 5am–11pm daily